STRESSMANAGEMENT
Anxiety~
(R) management means finding ways to deal with the pressure and worries
in life. Everyone feels stressed sometimes, but it's important to know how to handle it. One
way to manage stress is by taking breaks and doing activities you enjoy. This could be anything
from reading a book to going for a walk. Finding time for recreation relaxation (A) helps to
calm the mind and reduce stress.
R) One more Another ( way to manage stress is by staying organized. Keeping track of tasks
and making to-do lists can help you feel more in control. Breaking big tasks into smaller steps
can make them feel less overwhelming. When you have a plan, it's easier to handle~
(A) challenges and feel less stressed about them.
Talking to someone you trust can also be helpful in managing stress. Sharing your feelings
with a friend, family member, or counselor can provide support and perspective. They might
(R) offer guidance aa¥t€-e
or simply listen, which can make you feel better. Knowing that
(R) you're not alone can ease stress and help you deal~
with difficult situations.
Lastly, a healthy body-_taking care of your body (A) is important for stress management.
Eating healthily, getting enough sleep, and exercising regularly can all help reduce stress.
Physical activity releases endorphins, which are chemicals in the brain that improve mood
and reduce stress. By looking after yourself physically, you can better handle the challenges
that come your way. Effective stress management also improves your mental wellbeing. (A)
{R) Apply the Accept (A) and Reject
changes as indicated.
Compare Document 1 and Document 2 and save the compared
document as STRESS FINAL
PRINT STRESS 2 and STRESS FINAL
Please insert the file
name in the footer
and your student
name and number in
the header
2