SECTION A: READING COMPREHENSION
(30 Marks)
Read the article below and answer the following questions.
Mental Health in Higher Education: Can a Digital Strategy Help?
1. Many young adults in higher education face substantial adjustments throughout their
undergraduate years. Epidemiologically, early adulthood (18-25 years old) is the peak age at
which serious mental health disorders emerge. Moreover, many of these students experience
situational depression as they transition to higher education. During this time, they have to
largely replace parental support with peer support structures-a challenge that is
compounded by academic pressure. Given these factors, along with increased awareness of
mental health, the percentage of students reporting mental health disorders has risen
precipitously.
2. With this increased prevalence of reported mental health disorders and expectations on
the part of students and parents for accessible treatment, higher education institutions have
been scrambling to provide more services with limited mental health staff, time, and overall
resources. As a result, they have been innovative. In addition to offering individual therapy
including cognitive behavioral therapy, many often offer group therapy, which can be an
effective and efficient way to reach more students with extant, finite resources.
3. Despite the increased awareness of mental health, some students still do not seek needed
treatment. In particular, students who feel a stigma associated with having mental health
issues or using services may depend on family and friends in lieu of formal services. Existing
studies have indicated that male students, students of colour, and international students have
less positive health-seeking attitudes than their counterparts and thus have lower utilization,
despite ongoing needs. Hence, addressing the problem of making mental health services
accessible to students requires finding ways to deliver services with less stigma, particularly
for some groups.
4. Technology may help expand mental health services to those who seek support and may
also help reach students who otherwise resist seeking treatment-particularly since students
are already connected to technology during much of their school hours. Although some
studies have warned that overuse of technology and social media may put students at risk for
added stress and feelings of social isolation, it is also possible that technology can offer a new
access point for students looking for mental health support. Key to success in this area will be
ensuring that technology is applied for both prevention and treatment, as both are necessary
to effectively address mental health issues..
5. Digital mental health encompasses mental health information, teaching, and interventions
that are delivered via internet websites and mobile apps. These interventions can be offered
alone or in concert with professional support. The technologies are convenient and highly
accessible. Moreover, they offer complete privacy, mitigating some forms of stigma,
particularly for students who are reluctant to use in-person services. A recent meta-analysis
of digital interventions concluded that they can be effective in improving depression, anxiety,
and stress levels in students. Many may prefer mobile methods of treatment and monitoring,
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