SECTION B CASE STUDIES
Instruction: Read the case studies below and answer the questions that follow.
QUESTION 1
Background: Sarah is a trainee at Imperial Technical College studying Fitting and Turning. She
has always been a dedicated student but has been struggling with test anxiety for the past year.
Her anxiety has started to affect her academic performance, causing her to perform below her
potential. She has reached out to her trainer for help.
Mrs Ujaha: Welcome, Sarah. I'm here to help you with your test anxiety. Can you tell me more
about when this problem started?
Sarah: It started about a year ago when I had a major panic attack during a midterm exam. I
couldn't focus, my heart was racing, and I blanked out. Ever since then, I get really anxious
before and during exams.
Mrs Ujaha: I see. Can you describe what specific thoughts or feelings you experience when
you're about to take a test?
Sarah: I start feeling really nervous, and my mind races with thoughts like, "What if I fail?" or
"I'm going to embarrass myself." I also get physical symptoms like sweaty palms and a racing
heart.
Mrs Ujaha: Thanks for sharing that. It's important to understand the thoughts and physical
sensations associated with your anxiety. Have you tried any strategies to cope with this anxiety
on your own?
Sarah: I've tried deep breathing and some relaxation techniques, but they don't seem to help
much. It's like my anxiety takes over, and I can't control it.
Mrs Ujaha: It's understandable that you're having trouble managing this on your own. We can
work together to explore more effective strategies. Do you think there might be any specific
triggers or stressors in your life that are contributing to this anxiety?
Sarah: Well, I do put a lot of pressure on myself to excel academically, and I'm afraid of
disappointing my parents. Plus, I often compare myself to my classmates, which makes me feel
even more anxious.
Mrs Ujaha: It sounds like there's a combination of academic pressure and self-comparison
contributing to your anxiety. Let's work on ways to address these issues. Have you ever
considered talking to your parents about your feelings and concerns?
Sarah: No, I haven't. I don't want them to worry about me.
Mrs Ujaha: It's important to have a support system in place, including your parents. They may
be more understanding and helpful than you think. Would you be willing to consider discussing
your anxiety with them?
Please TurnOver
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